![]() ![]() The first use of a kilocalorie or kcal in reference to human energy needs occurred in an 1894 medical physiology text, according to the aforementioned Journal of Nutrition article. The French physicist Nicolas Clément introduced the concept of calories while giving lectures about heat engines in Paris in 1819. In the United States, we simply use the term "calorie" without capitalization. One thousand of these units makes up what we know as 1 dietary calorie, which is sometimes denoted with a capital C and sometimes called a kilocalorie or kcal. What Is a Calorie?Ī calorie is a unit of energy equal to the amount of heat needed to raise the temperature of 1 gram (g) of water by 1 degree Celsius. Research suggests calorie counting can be effective for weight loss, but there are also some downsides that give experts pause. There are lots of ways to do this, including a wide selection of apps and online tools. Today, however, most people think of calories as a way to keep track of how much they’re eating in a day, particularly if they’re concerned about weight loss, gain, or maintenance. The term started out as a measurement of energy in the 1800s, and it was several decades before it was used in conjunction with human nutrition, according to the Journal of Nutrition. I constantly improve the app and hope you'll love it.Calories weren’t always about food. * Takes into account weight after cookingĮatFit is free to download and use. * Equal distribution of food between meals What differs EatFit Calorie Counter from any other calorie tracker app: Want a keto? Set your goal to low carb and you're all set! You don't have to use a separate app specifically for tracking carbohydrates or following a keto diet. Just add all the food you plan to eat for the day and it will be distributed by weight. How much of each food should you consume to meet the macro goals? Got chicken breasts, oats, rice, eggs, bread, and avocado in the fridge. You need 2000 calories, 30% of calories from protein, 30% from fat, and 40% from carbs. ![]() That is what happens when you track calories after you've eaten them.īut what if you've planned your meals ahead? How to stay accurate with macros? you are hungry, all of the calories you planned for the day are eaten, and even worse - you are 50g of protein undereaten. How many times have you tried to stay accurate about your nutrition? And here again, it is 6 p.m. * Analyze Nutrition and Macros - See how many calories and nutrients you ate per any time period * Add Your Own Foods/Recipe Tracker - Save recipes and take weight after cooking into account Copy-pasting will make calorie tracking even easier * Copy plan - Most people eat the same food from day to day. * Water Tracker - Track water and get notified when it is time to drink some See stats and how fast you approach your goals * Weight Tracker - Log your everyday weight. * Bar Code Scanner - Scan and add foods using your phone's camera * Meal planner - Create a meal plan for tomorrow or any other day * Fast and Easy Food Tracker Tools - Foods from history, type to search, add from favorites * Macro Tracker - See how much protein, fat, and carbohydrates you consumed * Calorie Tracker - Know how many calories you ate * Distribution of food by weight - You add food, and the app tells you how much of it to consume Here is a closer look at the features and benefits: Got 500 calories left at the end of the day? Add some food and see how much of it you should consume. Macros proportion is almost as important as total calorie intake.Īs a water tracker, it will help you to drink enough water and remind you when it is time to sip some water. The app will help you adjust the amount of food so that you fit in your planned macros, calories, and other goals.Īs a nutrition tracker, EatFit will tell you how to fit in your macros. Grams per lb (g/lb)? No problem.ĮatFit is not another app about teaching you what to eat. Want to know how many grams of protein, fat, and carbohydrates per kg of weight you eat (g/kg)? The app can calculate that. You will stay as close as possible to your calories, macros, and nutrition. Besides counting calories, you can plan meals for the next day or a week. EatFit is more than just a calorie or food tracker and health app. ![]() Track your progress toward nutrition, macros, water, fitness, and weight loss goals. ![]()
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